Hi there, I’m Carissa!
At New Seasons Therapy we explore what has worked and what hasn’t, and with that knowledge we can work together to build a better future for you, or your loved one.
Every season is different
We all move through seasons in our lives. Some are worth celebrating and cherishing. Others are hard, and we struggle. Sometimes we just need a pick-me-up. Sometimes we need to build new skills to get through what's in front of us.
My job is to help you understand the season you're in, and to move through it with more clarity, confidence, and care for yourself.
I've spent more than 20 years in the social work field, and I created New Seasons Therapy with one intention: to offer a space where healing feels accessible, personal, and deeply human.
My work is rooted in compassion, clarity, and the belief that meaningful change happens when people feel truly seen.
Why I created this practice
Therapy should feel safe enough to be honest and flexible enough to fit you. My practice is built around a space where you can explore what you want to change, at a pace that respects where you are right now.
In our first three sessions, we get to know each other and create a treatment plan together. We look at your goals, your history, and what's working and what isn't. Then we keep adjusting it as you grow. It's collaborative and goal-oriented, and it's never set in stone.
A space that's yours
SPECIALTIES
01
Depression
Support for the low points and the heaviness that feels harder than it should all with a plan built around you, not a label.
02
Anxiety
Practical, evidence-based tools for a nervous system that won't quiet down, paired with a calm and steady presence.
03
Obsessive Compulsive Disorders
Targeted support to break free from compulsions and intrusive thoughts, giving you space to feel grounded, steady, and in control.
04
Eating Disorders
A non-judgmental space to rebuild your relationship with food and your body — care that recognizes how often these struggles overlap.